ONLINE FITNESS & LIFESTYLE COACHING FOR BUSY DADS

WarriorDad Fitness

Reclaim Your Strength, Energy & Confidence Without Spending Hours In The Gym

Custom 1-on-1 online coaching tailored to fit your busy lifestyle, family commitments, and daily schedule. Build a body that lasts a lifetime.

Balancing Fatherhood, Work & Fitness Shouldn’t Feel Like A Losing Battle

  • Exhausted by 3 PM

  • Stuck in a Rut

  • Short on Time

"You don't need endless cardio or extreme restrictive diets. You need a sustainable system built specifically for dads."

The Warrior Dad System

01.

Customised Training

Workouts tailored around your available time, equipment, and personal goal—whether training at home or at a local gym.

02.

Flexible Nutrition

Simple, sustainable nutrition strategies. No restrictive meal plans—enjoy family meals without feeling guilty.

03.

1-on-1 Accountability

Weekly check-ins, app tracking, direct message support, and constant progress adjustments to keep you on target.

Colin Lee Berry - celebrity personal trainer

Meet Your Coach

20+ Years in Elite Fitness, Martial Arts & Screen Combat

Getting fit as a dad isn't about spending hours on a treadmill—it's about building real functional strength, high energy, and bulletproof self-confidence to lead your family.With over 20 years of elite personal training experience, I’ve helped hundreds of clients—from busy fathers to celebrities like Jamie and Louise Redknapp—transform their bodies and mindsets.My approach combines high-level functional conditioning with shadow boxing and movement fundamentals, tailored specifically to fit around demanding careers and family life. You don't need a rigid schedule—just the right system.

  • 🥋 Founder of Street Defence: Creator of a reality-based self-defence system & certified Commando Krav Maga Instructor.

  • 🥈 British Championships Medallist: Tae Kwon Do Silver Medallist (Heavyweight Sparring).

  • 🎬 Screen Combatant & Stunt Performer: Screen combat specialist with film & TV fight scene credits including Legend (Tom Hardy), Babylon (Danny Boyle), and Giri/Haji (Netflix).

  • 🌍 Flexible Global Coaching: Online fitness and shadow boxing programs designed so you can train anywhere, anytime.

"I know what it takes to perform under pressure, manage time, and build a body that lasts. My mission with Warrior Dad Fitness is simple: give you the exact roadmap, discipline, and accountability you need to unleash the warrior within."

Real Dads. Real Results.

Richard Rhys

“Working with Colin has been an amazing experience. After a serious car crash, my weight ballooned. Colin showed me the path to getting into the best shape of my life even with physical restrictions from the car crash.”

Jamie Redknapp

“Since starting training with Colin, not only do I feel a lot fitter and stronger, I feel that I am in the best shape of my life.”

Colin Lee Berry

Like many dads, I put my health on the back burner. One day, I looked in the mirror and didn’t
recognise the man looking
back. I created WarriorDad
Fitness to spark a fast
turnaround that’s actually
sustainable—reclaiming my
strength without losing my lifeto the gym.

WarriorDad fitness

Ready To Become A Stronger, More Energetic Dad?

Take the first step today. Apply now to check availability for 1-on-1 coaching.

"You don't need endless cardio or extreme restrictive diets. You need a sustainable system built specifically for dads."

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